top of page
Exercising Program
Exercise/Physical activity
Benefits
Exercising at a consistent pace has shown positive impact on those affected by diseases and risk factors leading to diseases. The results will not only help recover faster but also improve the health for both the mind and body.
What is Physical Activity?
Cardio/Aerobic Activity •This type of exercise is moderate or vigorous in activity that gets you breathing harder and your heart pumping faster. Muscle Strengthening Activity•This type of exercise involves strengthening the major muscle groups in the body.
Info: Class Policies
bottom of page