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Fitness Class

Possible Benefits of Regular Exercise

Reasons to Exercise

  • Reduce Stress

  • Reduce Body Weight 

  • Decreases Morbidity and Mortality

  • Increases coronary flow reserve 

  • Reduces Arterial Blood Pressure 

  • Reduces risk of some Cancers

  • Improves Mental Health and Mood 

  • Improves Glucose Metabolism

  • Reduce risk of Cardiovascular Disease

  • Improves Sleep

Why Exercise?: About
Why Exercise?: Class Policies
Balance Exercise

Basic Exercise Prescription Recommendations for Aerobic Exercises  

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