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Possible Benefits of Regular Exercise
Reasons to Exercise
Reduce Stress
Reduce Body Weight
Decreases Morbidity and Mortality
Increases coronary flow reserve
Reduces Arterial Blood Pressure
Reduces risk of some Cancers
Improves Mental Health and Mood
Improves Glucose Metabolism
Reduce risk of Cardiovascular Disease
Improves Sleep
Why Exercise?: About
Why Exercise?: Class Policies
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